Zentangle® Stress-Relief Workshop

Find Focus and Calm in Repetitive Patterns

｜Art doesn’t have to be complicated; mindfulness begins with a single stroke

Workshop Philosophy

Find focus and inner peace in the repetitive strokes and patterns. Zentangle is a simple and easy-to-learn form of meditative drawing that requires no prior art experience. It allows you to release stress and enjoy the tranquility of the present moment while creating.

Why Choose Zentangle?

✨ Easy to learn

Uses only basic elements like dots, lines, and curves. No drawing experience needed.

🧠 Mindful meditation

Naturally enter a state of focus and calm through structured, repetitive drawing.

🌱 Builds confidence

No mistakes, only unique creations. Learn to embrace life’s imperfections.

🕊️ Practice anywhere

All you need is a pen and paper to create your own oasis of calm anytime, anywhere.

｜Give yourself two hours to let go of noise and fully focus on the flow of your pen

Workshop Details

Event Information

Time: Every Thursday 7:00 pm – 9:00 pm (2 hours)
For: Anyone (Children under 12 advised to be accompanied by an adult)
Venue: HKVAAS Activity Room
Language: Cantonese

Monthly Theme Examples

*Basic Rhythm - Learn classic tangles and master stroke rhythm.
*Festive Blessings - Create holiday-themed bookmarks and greeting cards.
*Elements of Nature - Find inspiration in leaf veins and ripples.

｜Start Your Mindful Drawing Journey Now

Registration Information

Fee Description

Single session: HKD $180
Includes: Official Zentangle tiles, fine-liner, tortillon, 2B pencil
Take Home: Your unique Zentangle card and/or bookmark
Discount: Monthly pass (4 sessions) 15% off

Registration Methods

Online: [Registration Link]
In person: 45 Hung To Road, Kwun Tong

｜由認證禪繞畫老師帶領，從呼吸開始您的靜心旅程

Workshop Process

｜Led by a Certified Zentangle Teacher, your mindful journey begins with your breath

Phase 1: Preparation & Mindfulness

Welcome & Introduction
Appreciating Tools & Mindful Breathing (5 mins)

Phase 2: Learning the Strokes

Instructor Demonstration & Step-by-Step Teaching (20 mins)
Basic Tangle Practice (25 mins)

Phase 3: Creation & Integration

Themed Tile Creation (50 mins)
Shading & Highlights – Bringing your artwork to life (10 mins)

Phase 4: Sharing & Appreciation

Artwork Display & Silent Appreciation (5 mins)
Sharing the Feelings Experienced During Creation (5 mins)

｜Professionally Certified, Warmly Supportive

Mentor Team

Instructor Qualifications

Miss Molly Ng
Registered Early Childhood Teacher / Registered Early Childhood Worker / Registered Early Childhood Center Supervisor
Senior special education experience (10 years)
Continue taking courses related to mindfulness and art therapy.

｜Real Experiences, Inner Transformations

Participant Testimonials

Student Sharing

“As an office worker, these two hours recharge me more than the weekend. I never knew drawing could be so freeing.”

Student Sharing

“I always thought I couldn’t draw, but here I created a piece that surprised even myself. I realized ‘not drawing well’ is also a limitation we impose.”

｜We understand your question.

Frequently Asked Questions (FAQ) and Event Information

Q1: I have absolutely no talent for drawing, can I really participate?

Absolutely! The core philosophy of Zentangle is that “any mistake can become a new pattern.” It’s about the process, not talent.

Q2: Do I need to bring my own materials?

No need. We provide all the specialized Zentangle tools and materials. Just come as you are.

Activity Instructions

1. Special Arrangements for Severe Weather (Rescheduling): If Tropical Cyclone Warning Signal No. 8 or higher or Black Rainstorm Warning takes effect at 07:00 or later, regardless of when the signal is lowered, the event will be cancelled (rescheduling will be announced later), while ongoing events will continue.

2.Event Recording: The Hong Kong Visual Arts Activities Association may arrange for the production of photographs, audio, video, and other forms of event recordings (collectively, the “Records”) for future promotional or non-commercial purposes, and you may be included in these Records. By confirming your participation in this event, you agree to grant the Association full rights to use your image or sound in the Records without any restrictions or fees. If you have any objections to the above uses, please consult with our staff before participating in this event.

｜Explore More Mindful Art Possibilities

We invite you to explore the new website and witness how art is changing communities!

🔗 Visit now：https://www.hkvaas.org/

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